Am I being cruel teasing the family into thinking they have a strawberry smoothie in front of them and it turns out to have a tropical citrus-y flavor, lol? How can a smoothie that looks like a strawberry smoothie not be a strawberry smoothie? Well, this one has ruby oranges, sometimes called blood oranges, which gives the red color.
The recipe comes from Abby at HeartOfABaker
Blood oranges seem to be a tad sweeter than their regular counterparts, with a gorgeous dark red juice that was just perfect for a pink-hued smoothie. Frozen pineapple seemed like another perfectly tart addition, as well as balancing out the sweetness of the blood oranges …
If you can’t find blood oranges, sub in your favorite winter citrus. But honestly, that color and the touch of sweetness the oranges bring can’t be beat!
Recipe: Pineapple n Ruby Orange Smoothie
As always, how you serve this smoothie is up to you.
The recipe serves 2 and the calorie calculations below reflect that.
However, you can adjust it to suit your needs. Serve as is, divide into 3 or 4 small glasses, add some protein and healthy fat, especially if you are diabetic, and some oats for a more filling option. The choice is yours.
Serves 2; approx 224 cals each
Ingredients:
4 blood Oranges, peeled
1 cup Almond Milk
1/2 cup Orange Juice
1 cup frozen Pineapple
Blend until smooth and enjoy.
More Options on this Pineapple n Ruby Orange Smoothie
See 5 Strategies for Smoothies for Diabetics
Serves 2; approx 294 cals each
Option 2 – To Prevent a sugar spike add:
1/2 cup Yogurt
2 tbs ground Flax seeds
Serves 2; approx 340 cals each
Option 3 – To Make it More Filling add:
1/4 cup Oats
Blend until smooth and enjoy.
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
Based on Source: HeartOfABaker
Photo: DrinkMeHealthy
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