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It may not be a pina colada but I can imagine myself sipping this on a warm tropical beach somewhere, just a few steps from my holiday cottage; sun on my face, sand in my toes, the warm tropical water lapping at my feet, aaah, bliss …
Cut!
Take two!
Skip the sand-in-the-toes bit, pleeeease. There’s nothing I hate more than sand in my toes … well, actually, maybe I can think of one or two things, lol!
Anyway, a tropical pineapple and mango smoothie is one of my favorites – beach or no beach. Try this one, close your eyes, and see if it takes you to a warm holiday destination.
The recipe is based on one from Krista at JoyfulHealthyEats (with a side of sweet!) Just the way I like things, too. Krista says this tropical smoothie is just …
… the perfect way to start your day. Fresh flavors that will take you straight to the beach and with [a good serving] of protein!
Drink it as a filling breakfast or as snacks for you and the children after school.
Please turn to the Next Page (click button below) for the Pineapple Mango Tropical Smoothie from 145 Calories recipe …
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Recipe: Pineapple Mango Tropical Smoothie from 145 Calories
Serves 2-4
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
Ingredients:
- 1 medium / 7inches / 118 g Banana, fresh or frozen
- 3/4 cup / 180 ml Pineapple Juice
- 3/4 cup / 124 g Pineapple chunks, fresh or frozen
- 3/4 cup / 124 g Mango, fresh or frozen
- ½ cup / 4 fl oz / 113 g plain Greek Yogurt, nonfat (or 2% or full fat, your choice)
- 1/2 cup / 113 g 1% Cottage Cheese, or double up the yogurt if you can’t imagine using that
- 1/4 cup / 20 g Oats
- 1 cup Water
- a few Ice cubes, about 1/2-1 cup, to taste
Throw everything into the blender and blend until smooth. Enjoy!
Serves 4; approx 145 cals each
Serves 3; approx 193 cals each
Serves 2; approx 289.5 cals each
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Based on Source: JoyfulHealthyEats
Photo: JoyfulHealthyEats
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