It may not be a pina colada but I can imagine myself sipping this on a warm tropical beach somewhere, just a few steps from my holiday cottage; sun on my face, sand in my toes, the warm tropical water lapping at my feet, aaah, bliss …


Take two!

Skip the sand-in-the-toes bit, pleeeease. There’s nothing I hate more than sand in my toes … well, actually, maybe I can think of one or two things, lol!

Anyway, a tropical pineapple and mango smoothie is one of my favorites – beach or no beach. Try this one, close your eyes, and see if it takes you to a warm holiday destination.


The recipe is based on one from Krista at JoyfulHealthyEats (with a side of sweet!) Just the way I like things, too. Krista says this tropical smoothie is just …

… the perfect way to start your day. Fresh flavors that will take you straight to the beach and with [a good serving] of protein!

Drink it as a filling breakfast or as snacks for you and the children after school.


Please turn to the Next Page (click button below) for the Pineapple Mango Tropical Smoothie from 145 Calories recipe …