Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Weight Loss Smoothies
    • Low Calorie Smoothies
    • Savoury Smoothies
    • Smoothies for Diabetes
    • Treats
    • On-the-Go
  • Health & Fitness
    • Energy Boost
    • Immunity
    • Nutrition
    • Community
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
May 09.2017
1 Minute Read

[Recipe] Pineapple Ginger Smoothie to Ease Tummies Just 150 Cals

Pineapple Ginger Smoothie to Ease Tummies

This smoothie is not only tasty but it’s good for easing tummies, too. The recipe is from Monique at AmbitiousKitchen and you’ll find the details over on the next page.

And not only is it tasty and good for tummies but it’s also a low calorie smoothie, so it is easy to fit it in if you do have an upset tummy, without ruining your healthy eating weight loss plan.

Monique tells us about the ingredients …

Banana: Wonderful source of potassium, an essential mineral.

Pineapple: Helps you digest protein & contains the enzyme bromelain.

Greek yogurt: Full of probiotics.

Ginger: Used to reduce nausea or upset stomach, can help aid in digestion

Turmeric: A well-known anti-inflammatory

Chia Seeds: Contain omega-3s, fiber & protein

 

Recipe: Pineapple Ginger Smoothie to Ease Tummies Just 150 Cals

Serves 2; approx 150 cals each

Ingredients:

  • 1 Banana, frozen

  • 1 cup Pineapple

  • 1/2 cup nonfat (or 2%) plain Greek Yogurt

  • 1/4 cup unsweetened Almond Milk, plus more if necessary

  • 1/2 teaspoons fresh grated Ginger or 1/4 tsp ground ginger

  • 1/2 teaspoons ground Turmeric

  • 2 teaspoons of Chia seeds

  • Optional: A few fresh Mint leaves

Blend until smooth and enjoy.

 

Source: AmbitiousKitchen

Photo: DrinkMeHealthy

.

Health Matters

21 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
08.06.2025

Why the Obsession with Parasites is Missing the Bigger Picture of Immunity

Update The Surprising Truth About Parasites and Your Health When it comes to health, the talk around parasites often raises eyebrows. Many people are worried about the potential effects of parasites on their bodies, and understandably so! But what if I told you that this obsession might be blinding us to bigger health concerns? Understanding Parasites: What Are They, and Why Do They Matter? Parasites are tiny organisms that can live on or in your body and might not be as scary as they're often portrayed. Some common examples include worms and protozoa, which can take a toll on our immune system if left unchecked. However, believing that they are the root cause of all health issues can be misleading. The Bigger Picture: Focus on Overall Wellness While it's vital to understand the role of parasites in our health, we also need to zoom out and focus on overall wellness. For instance, your diet, stress levels, exercise, and sleep play an influential role in your immune system and can be much more impactful than worrying about occasional parasite exposure. How Strengthening Your Immune System Can Beat the Worry Instead of fixating on the possibility of parasites, focus your energy on ways to boost your immune system. Regular physical activity can enhance your body’s defenses while making you feel more alive. For those of us who love smoothies, incorporating nutrient-rich ingredients like spinach, kale, and fruits can also do wonders for your body! Balance Your Diet: Natural Remedies That Work Incorporating a balanced diet is a tried-and-true method for fighting off potential health issues. Eating whole foods while minimizing sugar and processed items keeps your body in top shape. Foods rich in fiber, vitamins, and minerals support gut health, which is essential in maintaining a good immune response. Myth-Busting: It’s Not All About Parasites There are many misconceptions about parasites that can cause unnecessary stress. While they do exist, it is essential to recognize that maintaining a healthy lifestyle can largely mitigate the risks. Many people wonder, "Am I at risk? A simple answer: If you maintain good hygiene and a strong immune system, the chances are low. Routine Check-Ups: Stay Informed About Your Health Regular health check-ups with a doctor can help you stay a step ahead. By being proactive in your health, you won't need to live under the shadow of fear regarding parasites. Instead, a good relationship with your healthcare provider can empower you with valuable insights and preventative measures. Time for Action: Step Into Wellness! It's time to redirect focus from the dangers of parasites to celebrating our body's robustness. So, let's enjoy our healthy smoothies, laugh during our workouts, and engage with our health in meaningful ways. The truth is, our immune systems are the ultimate warriors! Call to Action: Embrace a lifestyle that prioritizes your well-being by incorporating healthy routines and natural remedies. Join the wellness community today and discover the power of healthy eating and exercise!

08.03.2025

How Effective Is Chemotherapy? Uncovering the Reality of Survival Rates

Update Understanding Chemotherapy: A Double-Edged Sword in Cancer Treatment Chemotherapy remains one of the most prevalent treatments in the battle against cancer, yet its effectiveness often comes into question. Many wonder just how much it truly improves survival rates and patient quality of life. Given the steady increase in cancer diagnoses, understanding these nuances isn't just relevant—it's vital.In 'Friday Favorites: How Effective Is Chemotherapy? And How Much Does It Improve Survival?', the discussion dives into the effectiveness of chemotherapy in treating cancer, prompting a deeper analysis of its implications on patient care. The Proliferation of Cancer Cases: Are We Losing the War? Despite advancements and the introduction of numerous anticancer drugs, the statistics speak for themselves: cancer incidence rates continue to rise. The grim analogy of the war on cancer highlights this persistent struggle. Just like the war on terror, no matter how many strategies are enacted, eradicating cancer remains an elusive goal. The cumulative investment in research and treatments hasn't translated into significant improvements in patient outcomes. The Cost of Cancer: Financial Toxicity Explained "Financial toxicity" is a term that resonates with many cancer patients and their families. High costs associated with chemotherapy can lead to financial ruin, causing patients to consider drastic measures, such as declaring bankruptcy or selling their homes. The staggering average cost for stage IV breast cancer treatment can exceed $190,000. This financial strain compounds the already daunting challenges of battling disease, forcing patients to confront not only their health but their financial stability. FDA Approvals: The Need for Stringent Evidence One startling aspect of chemotherapy treatments is how FDA approvals are often based on surrogate endpoints rather than actual patient outcomes. For example, drugs may gain approval due to tumor shrinkage rather than actual improvements in survival rates or quality of life measures. This creates a flawed system where costs soar yet benefits dwindle. Alarmingly, a significant proportion of these treatments fail to deliver clinically meaningful benefits once in the market. Perception vs. Reality: What Patients Want to Know Patients typically hope for substantial recovery chances; however, many are unaware that most chemotherapies do not guarantee a cure. The average survival benefit from new chemotherapy drugs is about 2.1 months, which is often considerably less than patients initially anticipate. Strong communication between oncologists and patients is crucial, yet discrepancies remain—many patients do not fully understand that chemotherapy is often palliative and not curative. Consequences of Chemotherapy: The Harsh Truth Selecting chemotherapy is a deeply personal decision laden with risks, particularly since many treatments can cause significant side effects. The collateral damage inflicted on healthy cells often leaves patients grappling with debilitating symptoms. Despite the heavy toll on health and well-being, the lure of even marginal survival benefits can be compelling. However, it is essential to contextualize whether these few extra weeks of life justify the severe impact on quality of life. The Need for Patient-Centric Policy Reform The current landscape signifies a pressing need for reform in the regulatory systems that govern drug approvals. Policymakers should prioritize mandates that ensure drugs improve the quality of life and extend survival. Such reforms could create a more patient-centric approach, where individuals have the accurate information needed to make informed choices about their treatment options. Encouraging Better Choices for Cancer Patients As an ongoing dialogue about chemotherapy continues, it's paramount to share information about potential alternatives that may offer better patient outcomes without the extensive side effects associated with standard chemotherapy protocols. Comprehensive discussions that empower patients to weigh their risks and benefits can help facilitate more informed choices, ultimately fostering a health system that values both life and the quality of life. Understanding the complexities of cancer treatment is essential for patients and families alike. Through better education and systemic reform, we can hope for a future where the fight against cancer is not just about survival, but about living well.

08.02.2025

Understanding the Celsius and High Noon Recall: A Must-Know for Health Enthusiasts

Update Unexpected Recall: What Happened with Celsius and High Noon? In a puzzling turn of events, Celsius and High Noon have found themselves at the center of a nationwide recall event due to a remarkable mix-up in packaging. This incident raises important questions about food safety and consumer awareness. What Led to the Recall? The problem began at a packaging facility, where some cans of High Noon's popular Vodka Seltzer were mistakenly filled with a different liquid. To the unsuspecting consumer, the cans appeared to be the beloved Celsius Astro Vibe energy drink but were, in reality, filled with vodka seltzer instead. This mix-up means that consumers might unintentionally ingest alcohol when they thought they were consuming a non-alcoholic energy drink. The Impact on Consumers This recall primarily affects packs of High Noon Beach Variety 12-packs shipped to distributors across several states, including Florida, Michigan, New York, Ohio, Oklahoma, South Carolina, Virginia, and Wisconsin. Thankfully, the Food and Drug Administration (FDA) has reported that no illnesses or adverse events have been documented due to this mix-up. However, consumers need to check their purchases meticulously to ensure their drinks contain the correct beverages. A Unique Consumer Experience Imagine opening what you assume is an energy drink only to find a can of alcohol! Many social media users have humorously commented about this frustrating yet amusing situation. One Reddit user quipped, “No wonder I was so productive at work yesterday,” joking about the unexpected impact of the alcohol. Yet, the recall serves as a safety caution for families, particularly safeguarding younger individuals who may unknowingly consume alcohol. The Importance of Safety Awareness While this incident may seem light-hearted, it’s a potent reminder of the everyday realities of product recalls. Health enthusiasts and consumers should remain vigilant and educated on product origins and safety measures. Knowing lot codes on packaging can be crucial. High Noon has advised customers to report any impacted packs for a refund, which showcases the company’s responsibility to its consumers. Broader Implications in the Market This incident also underscores a wider trend in the food and drink industry, where the blending of different product lines can lead to complications. Consumers tend to prefer brands that operate transparently and prioritize safety. This recall can prompt health enthusiasts to consider the importance of not only the nutritional content of what we consume but also the integrity of the brands we support. What You Can Do As consumers, staying informed is key. Always check product labels and packaging closely. If you have purchased any High Noon Beach Variety packs within the specified lot codes indicated by the company, don't hesitate to reach out for a refund. Furthermore, keep an eye on any updates from the FDA regarding consumer safety. Finally, Embrace the Community In times of such unique incidents, it’s vital to lean into community engagement. Sharing experiences and information can help others avoid confusion and uphold health standards. In addition, engaging with brands on social platforms can facilitate conversations about product safety and keep companies accountable. While the amusing memes and jokes surrounding this recall may lighten the mood, the underlying message about safety remains serious. Taking the initiative to educate ourselves and others will serve us better in the long run. For more wellness insights and actionable health tips, consider making it a point to engage more deeply with your local health networks, brands, and advocacy groups. Whether it's about energy drinks, nutrition, or simply leading a healthier lifestyle, every little bit helps!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*