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This smoothie is not only tasty but it’s good for easing tummies, too. The recipe is from Monique at AmbitiousKitchen and you’ll find the details over on the next page.
And not only is it tasty and good for tummies but it’s also a low calorie smoothie, so it is easy to fit it in if you do have an upset tummy, without ruining your healthy eating weight loss plan.
Monique tells us about the ingredients …
Banana: Wonderful source of potassium, an essential mineral.
Pineapple: Helps you digest protein & contains the enzyme bromelain.
Greek yogurt: Full of probiotics.
Ginger: Used to reduce nausea or upset stomach, can help aid in digestion
Turmeric: A well-known anti-inflammatory
Chia Seeds: Contain omega-3s, fiber & protein
Please turn to the Next Page (click button below) for the Pineapple Ginger Smoothie to Ease Tummies Just 150 Cals recipe …
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Recipe: Pineapple Ginger Smoothie to Ease Tummies Just 150 Cals
Serves 2; approx 150 cals each
Ingredients:
- 1 Banana, frozen
- 1 cup Pineapple
- 1/2 cup nonfat (or 2%) plain Greek Yogurt
- 1/4 cup unsweetened Almond Milk, plus more if necessary
- 1/2 teaspoons fresh grated Ginger or 1/4 tsp ground ginger
- 1/2 teaspoons ground Turmeric
- 2 teaspoons of Chia seeds
- Optional: A few fresh Mint leaves
Blend until smooth and enjoy.
Source: AmbitiousKitchen
Photo: AmbitiousKitchen
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