Here’s a tropical protein smoothie (or shake, since it uses milk) from Helen Vong of oxygenmag.com. This one is best before a workout or any intense exercise. Very tasty too – like spring break for your muscles. Sinful flavor! (A bit high in sugar for your weight-loss regime though…) Pineapple naturally boosts your body’s ability to heal post-workout inflammation.

Check out the recipe below and let me know how you like it…

As Helen says…

Piña Colada Protein Shake – This tropical shake is like spring break for your muscles, and only tastes sinful!

Pineapple naturally boosts your body’s ability to heal post-workout inflammation. 

For the recipe, see Next Page…

[nextpagelink][/nextpagelink]

Pages: 1 2