Here’s a tropical protein smoothie (or shake, since it uses milk) from Helen Vong of oxygenmag.com. This one is best before a workout or any intense exercise. Very tasty too – like spring break for your muscles. Sinful flavor! (A bit high in sugar for your weight-loss regime though…) Pineapple naturally boosts your body’s ability to heal post-workout inflammation.
Check out the recipe below and let me know how you like it…
As Helen says…
Piña Colada Protein Shake – This tropical shake is like spring break for your muscles, and only tastes sinful!
Pineapple naturally boosts your body’s ability to heal post-workout inflammation.
For the recipe, see Next Page…
[nextpagelink][/nextpagelink]