Add Row 
Add 
Here’s a tropical protein smoothie (or shake, since it uses milk) from Helen Vong of oxygenmag.com. This one is best before a workout or any intense exercise. Very tasty too – like spring break for your muscles. Sinful flavor! (A bit high in sugar for your weight-loss regime though…) Pineapple naturally boosts your body’s ability to heal post-workout inflammation.
Check out the recipe below and let me know how you like it…
As Helen says…
Piña Colada Protein Shake – This tropical shake is like spring break for your muscles, and only tastes sinful!
Pineapple naturally boosts your body’s ability to heal post-workout inflammation.
Recipe: Piña Protein Smoothie/Shake – Spring Break for Muscles!
Ingredients (Serves 2; ~210 calories)
1 cup low-fat Cottage Cheese
1 cup crushed Pineapple, drained, or 1 cup pineapple juice
½ frozen Banana
½ cup skim Milk
1 tbsp shredded Coconut
½ scoop vanilla whey Protein powder
1 cup Ice cubes
For nutritional detains & more info, go over to: Helen Vong at OxygenMag.com
Photo: Drink Me Healthy
If you enjoyed this post, thanks for spreading the love – Like it and Share it with your friends…
Add Row 
Add 
Write A Comment