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Discover Kym’s magic formula for the perfect skinny smoothie for breakfast or post-workout…you can use this as model and adapt each making to suit your own flavor and lifestyle preferences.
Whether its a vibrant tang or tropical infusion, smooth, refreshing, and creamy, always richly nutritional with healthy greens, sometimes an energy booster, and sweet enough – your perfect skinny smoothie every time.
On the Next Page we’ve included the “bare-bones” Recipe Formula – with just ingredient categories, plus a second version with ingredient examples to choose from, for each categories.
Just follow the magic formula every day for delicious, nutritious skinny smoothies
Here’s what the originator, Kym Votruba (from SkinnyMs), has to say…
At SkinnyMs., we’ve got your healthy breakfast or post-workout pick me up down to a science.
No, really, we’ve developed a no-fail, easy-to-follow formula for the perfect smoothie. Whether you like a little bit of flax seeds with your berries or a dash of cinnamon in your coconut milk blend, we’ve got you covered.
- Bleary eyed at 6am? Follow the formula.
- Wiped after your afternoon run? Follow the formula?
- Need to whip up a batch of smoothies for friends and family? Follow this magic formula that guarantees smoothie recipe success every time.
Read on to Next Page for the Perfect Skinny Smoothie Recipe Magic Formula!
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Recipe: Perfect Skinny Smoothie Magic Formula!
Recipe Formula – Ingredient Categories:
- 1/2 cup fruit
- 1 cup liquid
- 1/2 cup veggies
- 1/4 cup make it creamy (optional)
- 1/2 tbsp make it sweet (optional)
- 1/2 tsp healthy flavour (optional)
- 1 serving energy boost (optional)
Recipe Formula – with examples to choose from
- 1/2 cup fruit – berries (fresh/frozen), mangoes, apples, bananas, pineapples
- 1 cup liquid – water, milk (coconut, almond, rice, or /ow-fat dairy), juices (fresh squeezed, vegetable or fruit), iced coffee, iced green tea
- 1/2 cup veggies – beets (cooked and peeled), spinach, kale, romaine lettuce
- 1/4 cup make it creamy (optional) – Greek yogurt (low fat), sliced bananas, (frozen), fresh avocado
- 1/2 tbsp make it sweet (optional) – raw honey, real maple syrup
- 1/2 tsp healthy flavour (optional) – ginger, cinnamon, cayenne pepper, cocoa powder, vanilla
- 1 serving energy boost (optional) – pb2 powder, flax seeds, chia seeds, spirulina, matcha powder, hemp powder, acai powder, hemp seed powder, ground oats, ground nuts
Preparation:
- Add fruit, liquid, and veggies to the blender.
- Pick and choose what to add from the optional ingredients.
- Add ice and blend on high -or- add ice after pureeing, if desired.
- Enjoy!
For full details, read the original article here: Kym Votruba
Photo courtesy Kym Votruba
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