
There are a few pumpkin pie smoothie recipes around so just thought I’d add another variation to the collection. It’s based on one from Nicole at aModestFeast. I had to laugh when reading about Nicole as she described herself as a self-confessed, mostly reformed, one-time extremely picky eater – there’s hope, Moms!
I made one tweak to the recipe. Where Nicole used almond butter, I decided to use pecan butter, because pecan pumpkin pie is a great alternative. You’ll find that pecans are just a little sweeter so it adds an extra little touch to the lovely flavor. There’s a recipe for pecan butter at the end of the post. Nicole comments on her recipe …
Here, I’ve blended up pumpkin purée, almond milk, greek yogurt, pumpkin pie spice, [pecan] butter, and dates into a smoothie that is an ideal breakfast … Rich and creamy, it’s far more filling than your average smoothie, one that won’t leave you hangry mere moments later. It’s about as close as you’ll get to eating a slice of pumpkin pie for breakfast, save for literally doing that.
Recipe: Pecan Pumpkin Pie Smoothie
Serves 1
Ingredients:
1/2 cup unsweetened Almond Milk
1/4 cup Pumpkin Purée
1/4 cup full-fat Greek Yogurt
1 tablespoon Pecan Butter *
1/2 teaspoon Pumpkin Pie Spice
3 Dates, pitted, torn into chunks
Pinch of Salt
* Pecan butter is as easy as any other nut butter to make. It just requires a blender and a bit of patience. Check out Kate’s Pecan Butter.
Add all the ingredients to your blender and blend until it reaches the consistency you like, adjusting the amount milk as necessary. Pour into a glass and enjoy.
NOTE:
Almond milk is a popular choice for vegans and the ‘health conscious’ as it gives the impression of milk without the fat. However, while almonds are a good source of protein, almond milk is not a good source of protein, unless you buy fortified almond milk. Select your product carefully as some contain carrageenan which has a bad reputation. While carrageenan is a natural product used to thicken a wide range of foods products, it has no nutritional value and may even be dangerous, causing digestive issues for some people: inflammation, gut irritation, ulcerative colitis and worse.
Source: aModestFeast
Photos: DrinkMeHealthy
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