Recipe 1: Peanut Butter Cookie Dough Smoothie

Ingredients (Serves 1)

  • 1 frozen large banana, as ripe as possible
  • 1-3 tbsp peanut butter (or another nut butter or sun butter)
  • 2/3 cup milk of choice (For a rich, “ice cream”-like shake, try using full-fat canned coconut milk. Use more or less milk, depending on desired thickness.)
  • pb cookie dough of choice
    • or try this Healthy PB Cookie Dough – See recipe below
  • Optional: vanilla extract, a pinch of sea salt, chocolate syrup or cocoa powder

Recipe 2: The Peanut Butter Cookie Dough


  • 1/4 cup peanut butter
  • 1/4 cup plus 3 tbsp raisins
  • salt to taste 
    • I used a little over 1/4 tsp, but I like salty pb cookies!
  • 2 tbsp roasted, unsalted peanuts
    • If you can only find salted, reduce or omit added salt
  • 1/8 tsp pure vanilla extract


  • Throw everything into your food processor (I used an Osterizer) and combine until very smooth.
  • Roll into balls, cookies, bars, or simply eat shovel the dough into your mouth, straight from the machine!!
  • Dough can be stored on the counter, in the fridge, or in the freezer.

…Or in your belly!


Source: Katie

Photo courtesy Katie