This delicious smoothie is on the menu this morning. It’s thick and creamy and sweet and tasty. It’s from Kelley at ChefSavvy and the recipe is at the end of the post in case you are in a hurry, lol!

According to Kelley (and the nutrition table below), this smoothie is packed with protein and fiber, and here’s where the protein comes from …

One serving of this smoothie pack 14.7 grams of protein … Soy Milk, 4 grams … Peanut Butter, 8.0 grams … Oats 2.7 grams

And there’s 4.7 grams of dietary fiber – almost one fourth of the minimum recommendation for a day.

Please turn to the Next Page for the recipe …

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