There is conflicting research and more work needs to be done, but it would appear that bee pollen may help fight allergies. There is certainly evidence that eating locally produced honey can reduce pollen allergies, so it may be worth considering.

The recipe comes from Natasha at HonestlyHealthyFood and the details are on the next page. Natasha says …

This is quite a rich smoothie, but will pick you up when you are down, and need that extra energy boost.

 

Please click the ‘Next Page’ button below for the recipe …

 

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