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Hemp seeds contain all the amino acids our bodies need including those we cannot make for ourselves. They contain a range of vitamins and minerals and are good for balancing hormones and for arthritis. Hemp can also suppress appetite and keep you feeling full for longer, so is great on a weight reduction diet. It will not get you ‘high’ like it’s cousin.
The recipe comes from Alexis Joseph, MS, RD, LD at HummuSapien, and the details are at the end of the post. Alexis is a big fan of hemp seeds and says …
Since I’m a certified hemp enthusiast (CHE), I obviously threw a spoonful of protein-packed seedies in this mix for brain and joint health. This brain needs all it can get these days. Hello, omega-3’s! How are ya?
Please click the ‘Next Page’ button below for the recipe …
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Recipe: Peach Banana Hemp Smoothie
Serves 1
Ingredients:
- 1 cup Peaches, sliced, frozen
- ½ frozen Banana
- ½ cup Bai5 Panama Peach, optional
- ½ cup unsweetened vanilla Almond Milk
- 1 tbsp Hemp Seeds
- 1 scoop Brown Rice Protein* powder, optional
- ½ tsp Turmeric
* Alternatives to Protein Powders:
Protein powders are usually 1 scoop per serving which is about 25-30 grams. This equates to approximately 100-120 calorie. Some alternatives would be:
- 1/2 cup cooked brown rice is approximately 105 calories;
- 1/2 cup full fat cottage cheese is 110 cals and 12 grams protein;
- 1/2 cup 2% cottage cheese is 98 cals and 12 grams protein
Source: HummuSapien
Photo: HummuSapien
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