Enjoy this great tasting smoothie, as part of your healthy eating plan, for a filling and nutritious breakfast that will work hard to keep you healthy. Not only will it help to keep the urge to snack at bay, it will keep you full till lunch. This is due to the fact that it is full of fiber, protein and healthy fats, with a little protein-rich grain thrown in.

The recipe is based on one from HealingSmoothies and the details are on the next page. The writer advises …

To get the best possible flavor out of this smoothie, use fully ripe banana and papaya. Kefir is used as the base, since its high probiotic content promotes healthy digestion. (If you do not have kefir available you can use [yogurt or] almond milk instead.) The bright, naturally sweet smoothie can be a delicious treat that also helps you work towards your [weight-loss] goals.

 

Please turn to the Next Page (click button below) for the Papaya Banana Smoothie Helps Weight-Loss recipe …

 

 

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