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Turmeric has a good reputation as far as health benefits go ranging from being an anti inflammatory ingredient to having anti cancer benefits (see study source below) but did you know it can also help with menstrual cramps? I’ve often heard it said that the pain of menstruation will go after having a family, but that’s small comfort when relief is needed NOW!!!
This smoothie recipe is from Em at ThisRawsomeVeganLife who attended a North Indian cooking class, and whose ears perked up every time she heard of the …
… myriad of health benefits that traditional South Asian spices provide and … [especially] “menstrual pain relief” …
Please turn to the Next Page for a Pain-Relieving Turmeric Smoothie recipe …
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Recipe: Pain-Relieving Turmeric Smoothie
Serves 1
Ingredients:
- 1 roughly chopped Red Bell Pepper
- 1 cup frozen Strawberries
- 1/4 teaspoon Turmeric powder
- 1/8 teaspoon ground Black Pepper
- 1/2 cup Coconut Milk
- 1 teaspoon Maple Syrup (or whatever sweetener you like)
- 1 cup fresh Orange Juice
Blend until smooth and enjoy.
Source: ThisRawsomeVeganLife
Photo: ThisRawsomeVeganLife
Report: Enhanced anti-cancer and antimicrobial activities of curcumin nanoparticles
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