I just ran across this cool smoothie recipe – it tastes so good that your friends and the kids will be clamoring for more…and its well into the “low-cal” category…

It’ll be perfect at breakfast, lunch, or a snack. Give yourself a treat!

They cover the key health benefits of the ingredients and highlight how these work in your body, but it’ll really get your creative juices flowing and help you come up with some great new ideas for your own smoothie recipes.

Scroll down to the next page to check out the recipe

Here’s what MedicalMedium say about the health benefits…



This smoothie brings a healthy spin on the classic creamsicle. It’s thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange.

  • The antioxidants in the banana and orange make this recipe a wonderful addition to any healing regime, or if you just want to add a burst of nutrients and energy to your day.
  • The coconut water will provide deep hydration and nourishment to your cells.
  • The vanilla gives a wonderful ice cream flavor and its calming effects on the central nervous system will help you move through any stress you are facing over the day.

You’ll find the recipe on the Next Page…