If you are sensitive to dairy products then this is a great smoothie to try. It’s good to get a creamy, high protein smoothie that does not include a drop of dairy milk or yogurt. This recipe is from PopSugar and the details are at the end of the post.

The recipe is suitable for vegans as well as the lactose-intolerant.

Protein-rich tofu is used in the recipe, but don’t let that put you off trying it as Jenny Sugar points out here …

Tofu isn’t just for stir-fries; it’s also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy.

 

Please turn to the Next Page for this Non-Dairy High Protein Smoothie recipe …

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