Green smoothies are considered by most to be good for you. However, many folks are concerned about the amount of fruit – and therefore the amount of sugar, albeit natural sugar – that generally goes into a smoothie.

So today we have a slightly different flavor combination. And say, Yes! it is possible to have a smoothie that contains NO fruit.

Green, thick and very filling, this smoothie is from London-based, certified nutritional therapist, Cat (Catherine) at CatÏoodIsGoodForYou. Cat says …

If I start my day with a low-sugar (natural or otherwise) breakfast, with plenty of fat and protein, I seem to keep hunger at bay for much longer.

 

Please turn to the Next Page for the recipe …

 

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