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Here’s an awesome slim-down chia smoothie from Naomi Imatome-Yun of heavy.com – which works by curbing unhealthy cravings. Its superfood ingredients are selected to help you detox, fight cravings, as well as providing a nice caffeine-free energy boost.
Also, it tastes wonderfully refreshing with the delightful flavors of apple, celery, and coconut water.
According to Naomi, the result of drinking this smoothie regularly was a return to her original weight – after gaining huge excess weight during pregnancy. Here’s what she did…
I regularly had this drink three times a day:
- First thing in the morning, about 30 minutes before lunch (when I used to eat my “biggest” meal of the day), and a third time in the afternoon.
- Within a week my cravings started to disappear, I felt satiated for a longer time, ate less, my energy levels sky-rocketed so that I naturally moved more, and after five months I was back to my original weight!
Check out the recipe on the next page below and Like & Share this post if you like it…
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Recipe: Naomi’s Weight-loss Success – Chia Green Smoothie
Ingredients:
- 1 green apple
- 1 celery stick
- 1/ 2 cup coconut water
- 1.5 Tbsp. chia seeds
- Apple cider vinegar to taste
How to prepare is a little different from most…
- Juice the apple and celery stick, pour into a glass.
- Add coconut water, chia seeds and wait for about 15 minutes.
- Add apple cider vinegar to taste, stir well and drink immediately.
Source: Naomi Imatome-Yun at heavy.com
Photo courtesy Naomi Imatome-Yun at heavy.com
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