Recipe: Mixed Berry Green Smoothie from 135 Calories

Serves 2; approx 135 cals each
Serves 1; approx 265 cals

Ingredients:

  • 1/2 cup Blueberries, fresh or frozen
  • 1/2 cup Strawberries, Raspberries, or Blackberries, or a mix, fresh or frozen
  • 1/2 medium Banana, frozen
  • 1/2 – 3/4 cup unsweetened Vanilla Almond Milk
    – or add half teaspoon Vanilla Extract if you don’t have vanilla milk
  • 1/2 cup Yogurt
  • 1 cup baby Spinach
  • 1 tablespoon Chia seeds, save a few for topping, if desired
  • Ice, if you wish

Blend until smooth and enjoy.

 

Source: DrinkMeHealthy.com

Photo: DrinkMeHealthy.com

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