Ahead of a busy morning of chores – or any busy morning for that matter! – prepare this mixed berries banana smoothie from Miss in the Kitchen. With it’s protein, fiber, Vitamin C and healthy fat, it’s just what she needs to get through the daily chores on their cattle ranch and on to lunchtime without flagging.
Miss in the Kitchen listens to her Mom’s wise advice …
My Mom is always singing the praises of flax and how good it is for you, so I thought I’d add it to my smoothie and it really made it extra filling. I would probably put about 1/2 tablespoon of flax meal [ground flaxseed] next time just for a little less texture. You can try it out and see how you like it. It’s extra thick, creamy and berry delicious!
Recipe: Mixed Berries Banana Smoothie
Serves 1
Ingredients:
1/2 cup Milk
1/3 cup Greek Yogurt vanilla or plain
1/2 Banana, frozen
3/4 cup fresh mixed Berries (I used blueberries, blackberries, strawberries)
1/2 -1 tablespoon Flax meal
Note: the nutrients in flax seeds become more easily available to the body when ground.
Source: MissInTheKitchen
Photo: DrinkMeHealthy
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