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Ahead of a busy morning of chores – or any busy morning for that matter! – prepare this mixed berries banana smoothie from Miss in the Kitchen. With it’s protein, fiber, Vitamin C and healthy fat, it’s just what she needs to get through the daily chores on their cattle ranch and on to lunchtime without flagging. (See the recipe at the end of the post.)
Miss in the Kitchen listens to her Mom’s wise advice …
My Mom is always singing the praises of flax and how good it is for you, so I thought I’d add it to my smoothie and it really made it extra filling. I would probably put about 1/2 tablespoon of flax meal next time just for a little less texture. You can try it out and see how you like it. It’s extra thick, creamy and berry delicious!
Please turn to the Next Page for the recipe …
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Recipe: Mixed Berries Banana Smoothie
Serves 1
Ingredients:
- 1/2 cup Milk
- 1/3 cup Greek Yogurt vanilla or plain
- 1/2 Banana, frozen
- 3/4 cup fresh mixed Berries (I used blueberries, blackberries, strawberries)
- 1/2 -1 tablespoon Flax meal
Source: MissInTheKitchen
Photo: MissInTheKitchen
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