Whether it’s the imminent danger of fires raging near you, or tornadoes and storms, or the everyday stress of red lights, the laundry pile, crashing computers (tell me about it!), the winter blues, or just life in general, stress hits us all. Too much stress causes problems. And not just in our lives but in our bodies, too.

So you’ll be glad to know help is at hand with this great Stress-Buster Smoothie from GreenBlender.

Fun Fact: The common sleep inducing supplement melatonin is made more effective with the addition of vitamin B6.

Bananas have got that!

And look what we did? We put it right in your smoothie for you.

The recipe is on the Next Page …