 
 Kicking a bad habit is always a good thing, right? Like when we decide to be more healthy and actually have some breakfast to stop us snacking in the office or in the kitchen mid morning. I used to think skipping breakfast was a good way to save calories but it didn’t really work as I’d be starving before coffee break.
So I’m with Melanie at GatherForBread when she says …
… we all know that it’s not good to skip breakfast. So I’m working on that habit. And smoothies are [my] way to kick it to the curb.
Recipe: Melanie’s Pineapple Coconut Smoothie
Serves 1
Ingredients:
- 1 handful of Ice 
- 1 cup frozen Pineapple chunks 
- ¼ cup plain or vanilla Yogurt 
- ¼ cup Coconut Milk 
- ¼ cup Milk, your choice 
- ½ tablespoon unsweetened Coconut 
- 1 Tbsp. milled Flax seed, to up the nutrients (optional) 
Blend until smooth, pour into a glass, sip and enjoy.
You may also like these smoothies:
Ironman’s Pineapple Coconut Smoothie
Source: GatherForBread
Photo: DrinkMeHealthy
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