Recipe: Mango Avocado Green Smoothie for Beginners

Serves 1; approx 280 cals

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.

Ingredients:

  • 1 cup Mango, chopped frozen
  • 6 oz nonfat Greek Yogurt, plain
  • 1/4 medium Avocado
  • 1/4 tsp Cinnamon
  • 2-3 Tbsp Water
  • Optional: 1/2-1 cup Spinach (add 7 cals/cup)

Blend until smooth and enjoy.

 

Note: with 3/4 cup full fat yogurt, this has approx 390 cals

Note: with 3/4 cup 2% yogurt, this has approx 310 cals

 

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Source: RabbitFoodForMyBunnyTeeth

Photo: RabbitFoodForMyBunnyTeeth

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