A recent test showed I was one of the huge percentage of the population whose diet significantly lacked magnesium. The American Diet fails the Magnesium Test because we eat too much processed foods. It’s a fact.
According to Ancientminerals.com, this means I have increased risk of problems with my bones, nervous system, and reduced energy.
Chances are that you’re in the same boat… but help is on the way! I found a brief explanation and 3 great tips to help boost magnesium intake, so …
What is it? Why does that matter? And what are the 3 tips so I can do something about it? (Hint: there’s a smoothie in there somewhere…)
1. What is it?
Ancientminerals.com says …
Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to the production of energy from food.
Go to the Next Page to find out why it matters and what we can do about it …
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