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Low calorie summer deliciousness in a glass! Just what the doctor ordered, lol! This fruit smoothie is rich in Vitamin C. And if you like to make a meal of your smoothies then simply add some oats for extra protein and a few nuts or seeds for some healthy fat. This will also help prevent a sugar spike and is a good habit for diabetic smoothies. (This will, of course, increase the calories!)
The recipe is from Jacqueline Meldrum at TinnedTomatoes, a Scottish blogger. Jacqueline and her family love smoothies. She says she loves to add extra nutrients to her smoothies and has used baobab powder in this one …
In case you haven’t heard of baobab powder before, it’s a hard fruit from an African tree, which is made into a powder. It’s high in Calcium, Potassium, Fibre and Vitamin C.
This is a great smoothie for 5:2 Diet fast days, as it comes in at only 115 calories per glass and each glass contains 80% of your recommended Vitamin C.
Please click the ‘Next Page’ button below for the recipe …
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Recipe: Low Calorie Summer Fruits Smoothie
Serves 6
Ingredients:
- 12 large Strawberries, fresh or frozen
- 12 large Mango chunks, fresh or frozen
- 1 large Banana
- 1 tsp Baobab powder, optional
- 400ml pure Peach juice
- 200ml Water
See Jacqueline’s website for directions and some creamy tips.
Source: TinnedTomatoes
Photo: TinnedTomatoes
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