This simple and healthy smoothie, suitable for breakfast or as a snack, is from Kelley at ChefSavvy and is less than 200 calories a serving. You’ll find the recipe at the end of the post. It’s always a treat to include fresh berries when you can in a smoothie, but frozen is good, too, and saves you adding ice which will dilute the flavor. Add some yogurt and milk for protein and banana for sustaining energy and you have a winner.

Kelley writes …

Smoothies are a great way to keep your diet in check during the holiday season. This is one of my favorite smoothies that I keep in constant rotation. Loaded with tons of protein to keep you full throughout the day.

Please turn to the Next Page for the recipe …

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