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This simple and healthy smoothie, suitable for breakfast or as a snack, is from Kelley at ChefSavvy and is less than 200 calories a serving. You’ll find the recipe at the end of the post. It’s always a treat to include fresh berries when you can in a smoothie, but frozen is good, too, and saves you adding ice which will dilute the flavor. Add some yogurt and milk for protein and banana for sustaining energy and you have a winner.
Kelley writes …
Smoothies are a great way to keep your diet in check during the holiday season. This is one of my favorite smoothies that I keep in constant rotation. Loaded with tons of protein to keep you full throughout the day.
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Recipe: Low-Calorie Fresh Berry and Yogurt Smoothie
Serves 2; approx 180 cals per serving
Ingredients:
- ¾ cup Blueberries
- ¾ cup Blackberries
- 5.3 ounce pack Greek Yogurt, natural, low-fat or non-fat
- 1 cup vanilla Soy Milk, or your milk of choice, unsweetened
- 1 whole Banana
Blend and enjoy.
Source: ChefSavvy
Photo: ChefSavvy
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