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I love summer smoothies to be refreshing and without added sweetness in any form. I’d skip the honey in this one, but that’s all down to your own personal preferences. It is low in calories even with the honey.
Most of the honey we get in the stores is processed and a lot of the nutrients are destroyed, so you could swap the honey for 1 Medjool date or 3 smaller dates. You’d get the same number of calories but with added fiber and protein. It’s up to you how you play it.
The recipe developer, Rowena Dumlao-Giardina, writing at Skinnyms says …
With just five ingredients, all of them whole and nutritious, you’ll whip up this sweet and refreshing smoothie in a snap. Blueberries provide antioxidants, fiber, and sweetness, while flax seeds offer omega-3 fatty acids and fiber.
Please click the ‘Next Page’ button below for the recipe …
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Recipe: Low-Cal Summer Blueberry Smoothie with Mint and Flax
Serves 2
Ingredients:
- 1 tablespoon Flax seeds
- 2 cups chilled Almond Milk (or dairy milk)
- 1/4 cup Blueberries, fresh or frozen
- 1 tablespoon Honey, other sweetener or Dates – see text above
- 2 fresh Mint leaves
Blend to desired consistency.
Source: Skinnyms
Photo: Skinnyms
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