You can use fresh or frozen strawberries in this tasty smoothie. The addition of chia seeds means there’s lots of healthy omega-3 fats, protein and fiber. Chia seeds are great to include in a diet as they absorb liquid in your stomach and make you feel full for longer. One word of warning however, make sure you drink plenty when you include them in your diet.

The recipe is from Monique at AmbitiousKitchen, and the details are at the end of the post. Monique adds …

If you’re into working out like I am, this protein shake is even better when you add a half of a banana as it adds good healthy carbs and potassium.

Please turn to the Next Page for the recipe …

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