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Looking to slim-down? Look no further than the mighty smoothie! A surprisingly simple & effective recipe – this is a meal-replacement weight-loss smoothie from a series compiled by Lindsay Funston at Fitness Magazine.
Lindsay’s super-simple weight-loss smoothies pack protein and flavor, so you won’t feel short-changed.
Check out the recipe below, get sipping and let me know how you like it.
As Lindsay says ...
Half an avocado per serving makes this smoothie totally worthy as a meal replacement.
To make it even more filling (and flavorful), Cassie Johnston—whose new cookbook Chia, Quinoa, Kale, Oh My! is out now—adds peanut butter.
Recipe: Lose Weight With This Meal Replacement Smoothie
Ingredients (Serves 2)
1 Avocado, pitted
1 cup fresh Spinach
1 large ripe Banana, frozen if possible
1 tablespoon natural Peanut Butter
1 cup Milk
Handful of Ice cubes, if your banana is not frozen
Blend all ingredients in a blender on high speed until very smooth.
Source: Lindsay Funston, Fitness Magazine
Photo: Drink Me Healthy
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