This smoothie gives a good dose of healthy fats from the coconut milk used, but it also means it is suitable for those who are lactose intolerant. The recipe comes from Lene at HouseOfTreats, and the details of the recipe are at the end of the post.

Lene gives two amounts for the raspberries, which confused me initially. When I read it again I saw that if you use frozen fruit then the first applies, and if you have fresh fruit then use the second measure. I assume frozen fruits weigh heavier than fresh, something I hadn’t thought about before. So that will affect the calorie-count, if you are counting calories.


Please turn to the Next Page (click button below) for Lene’s Raspberry Coconut Smoothie recipe …