It seems everyone around either has or has just had a cold. How can you avoid catching a cold? As the common cold is a virus, there’s not really a lot you can do – other than shutting yourself away from humanity for the winter! However, you can limit it’s effects if you do catch one, if you eat the right things.

And what are the right things? Here are some tips from Daniela Anderson at MyGorgeousRecipes, whose recipe this is. Daniela says …

The cold and flu season is [upon us!] So, what’s to be done? Well, better to prevent than treat, right? Eat well, keep hydrated (even if it’s not hot outside) and eat plenty of seasonal fruit and vegetables.

 

Please turn to the Next Page (click button below) for the Kiwi Lime Cold-Busting Green Smoothie recipe …

 

 

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