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I came across this super energy booster smoothie from Kellie Hemmerly (of The Suburban Soapbox). The writers claim its a favorite way to liven up their breakfast routine while avoiding processed sugar or artificial sweeteners.
Sounds great to me too – I love the taste pears add to my healthy green smoothies, and ginger adds the edge to wake me up faster!
Here’s their recommendation:
Start your day with a natural energy boost. This Pear Ginger Green Smoothie with chia seeds is a refreshing way to fuel up in the morning. Sweetened with a bit of honey, this smoothie recipe by The Suburban Soapbox can easily pass as dessert.
…and you’ll find this tasty, creamy smoothie recipe below on the Next Page…
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[RECIPE] Pear Ginger Green Smoothie
Ingredients (Serves 4x 8-ounce smoothies)
- 1 pear, stem removed, cut in half and cored
- 1 cup fresh baby spinach
- 1 banana, peeled
- 1/2 cup plain low-fat Greek yogurt
- 1/4 cup low-fat milk
- 2 tablespoons chia seeds
- 1 tablespoon minced fresh ginger
- 1 1/2 teaspoons honey, if desired
Instructions
- Add all ingredients to a blender and puree until smooth
- For a thicker consistency, add 1 cup of ice (or more), if desired
- Pour the smoothie into an 8 ounce glass and serve immediately
Source: Kellie Hemmerly
Photo courtesy Kellie Hemmerly
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