Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
October 23.2016
2 Minutes Read

[Recipe] Jessica’s Strawberry Banana Smoothie

 

 

This must be one of my favorite combos. Whenever we post a strawberry and banana combo, it seems many of you love it, too. And this one from Jessica Gavin is deliciously creamy, thick and filling, so here’s another opportunity to start your day in a healthy way that will keep you full and help stop you snacking.

Another fiber- and nutrient-rich smoothie, thanks to the addition of oats and almonds to fruit mix. As well as being tasty and nutritious, almonds have also been shown to reduce the urge to snack. Take a small serving of this smoothie as a snack or a larger serving to replace a meal. Just remember, it’s not a good idea to drink a filling smoothie along with your meal, unless you need to put on weight.

Jessica gives some smoothie-making advice …

Smoothies should be creamy, have a nice chill, and be thick enough to sip through a straw with slight resistance. You don’t want a smoothie that is super icy. What helps is to buy frozen or freeze your fruit. Your blender will break down the frozen fruits into just the right consistency, so each sip is cool and thick. Frozen fruit also prevents diluting the flavor as the smoothie gradually melts. At least half of the recipe should be frozen, 2/3 is preferable. You can meal prep by slicing, portioning and freezing your fruit, so it’s ready to go at any time. Use ice if you’re strapped for time, but frozen fruit (strawberries and banana in this recipe), is best. If you want a more creamy smoothie, yogurts, nut butter, oatmeal (cooked or uncooked) or ground flaxseed will do the trick.

 

Please turn to the Next Page (click button below) for the recipe …

 

 

[nextpagelink][/nextpagelink]

Recipe: Jessica’s Strawberry Banana Smoothie

Serves 3-4 as a snack OR 2 as a meal

Ingredients:

  • 1/2 cup plain Greek Yogurt or vanilla
  • 1 Banana, ripe, sliced
  • 1/4 cup Almonds raw
  • 1/2 cup old fashioned Oats
  • 2 cups Strawberries frozen
  • 2/3 cup Almond Milk unsweetened

Optional:

  • 1 teaspoon Honey OR 2 Dates, if you need a little extra sweetness

Blend and enjoy.

 

Source: JessicaGavin

Photo: JessicaGavin

 

Healthy Smoothies

30 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
11.24.2025

Unleash the Power of Foraged Blackberries in Smoothies!

Update Discover the Joy of Foraging and Healthy Smoothies Have you ever thought about where your ingredients come from? Foraging for blackberries is a delightful way to connect with nature and gather delicious, sweet treats. Not only does it add a fun adventure to your smoothie-making routine, but it also introduces you to the incredible health benefits of these little berries! The Nutritional Powerhouse of Blackberries Blackberries aren’t just tasty; they pack a punch when it comes to nutrition. Just one cup of these berries contains about 30.2 mg of vitamin C, which is a third of what you need each day. Vitamin C is essential for healing wounds and keeping your skin healthy. Blackberries also boast high levels of fiber, nearly 8 grams per cup, which helps our digestive systems work properly. Why Blackberries Are a Superfood Research shows that blackberries can help support heart health and may reduce your chances of developing conditions like diabetes. They are loaded with antioxidants that fight against harmful substances in our bodies. For those who value a healthy lifestyle, these berries are a fantastic addition to any smoothie! Creative Smoothie Ideas Featuring Blackberries Imagine tossing a handful of fresh, foraged blackberries into your blender with a banana, some spinach, and a splash of almond milk. This delicious combination not only tastes amazing but also nourishes your body. You could even make a minty blackberry lemonade smoothie for a refreshing summer twist. The possibilities are endless! Join the Community of Smoothie Lovers Sharing recipes and tips with others who love creating smoothies can be a joyful experience. Communities like those found on Reddit invite you to post your unique blends, ask for advice, and learn new ideas. Engaging with others enhances creativity and allows for the discovery of flavors you might never have tried alone. Wrap Up and Try Something New! So, whether you’re an experienced forager or someone curious to blend more fruits into your diet, blackberries are not only a delightful ingredient for smoothies but also provide considerable health benefits. Next time you make a smoothie, add some blackberries and enjoy the burst of flavor and nutrients they bring! Happy blending!

11.23.2025

Elevate Your Thanksgiving with Ina Garten's Make-Ahead Recipes

Update Ina Garten's Stress-Free Thanksgiving Menu If there's one chef who brings a sense of joy and ease to Thanksgiving cooking, it's Ina Garten. This year, she shared her entire Thanksgiving menu on social media, offering busy cooks the chance to experience a festive meal without the usual stress. From delicious make-ahead turkey and gravy to a stunning pumpkin flan, Garten's menu proves that elegance doesn't have to come at the expense of convenience. Mastering the Make-Ahead Method One of the standout features of Garten's Thanksgiving preparations is her approach to cooking ahead of time. By following her precise cooking schedule, anyone can replicate a lavish feast that allows them to actually enjoy the holiday. Cooking some dishes in advance, like Make-Ahead Turkey Gravy with Onions and Sage, helps prevent chaos on the big day. This rich gravy can be prepared days in advance, enhancing its flavor while saving precious cooking time on Thanksgiving morning. Easy and Flavorful Dishes to Impress Among the many delightful dishes featured, the Make-Ahead Roast Turkey takes center stage. By roasting the turkey several days ahead, Garten ensures the meat remains juicy and succulent. On Thanksgiving, it can be gently reheated atop a luxurious layer of her savory gravy. This unique approach keeps the meat tender and flavorful without the last-minute rush, a strategy that busy parents, professionals, and students can greatly appreciate. The Sweet Side: Desserts that Delight What’s a holiday meal without dessert? Garten replaces traditional pies with a sophisticated Pumpkin Flan with Maple Caramel, providing a velvety alternative that’s sure to impress guests. Imagine indulging in a slice of this silky flan – it’s an elegant way to end any festive meal and can also be made ahead of time! Modern Takes on Traditional Sides For those looking to reimagine their Thanksgiving sides, Garten introduces a creative twist with her Leek and Artichoke Bread Pudding, which offers a lush alternative to stuffing. The combination of savory leeks, artichokes, and custard-soaked bread creates a deliciously aromatic dish that feels both contemporary and comforting. This is perfect for the health-conscious diners out there who still want to celebrate tradition with a modern touch. Healthy Sides for All Complementing the festive spread, Gemüse lovers will appreciate Garten's Sauteed Shredded Brussels Sprouts which add a refreshing crunch to the meal. Cooked with olive oil and butter, these quickly sautéed sprouts retain a delightful crispness and provide vital nutrients without sacrificing flavor. Their bright taste contrasts nicely with richer dishes, making them a must-have on the Thanksgiving table. Getting Started: Your Quick Thanksgiving Fix With Garten’s make-ahead recipes, preparing for Thanksgiving can be simplified, allowing you to savor the moments with family and friends. These strategies de-stress the holiday cooking experience, enabling hosts to feel accomplished and relaxed. Whether you try one of her recipes or the whole menu, your Thanksgiving will undoubtedly benefit from her sage advice! Wrap Up & Actionable Insights With the holiday season right around the corner, why not take a cue from Ina Garten and start planning your own stress-free Thanksgiving menu? Gather your ingredients, pick out your recipes, and begin preparing early to truly enjoy the day with your loved ones. Remember, cooking should feel rewarding, not overwhelming!

11.23.2025

Discover the Unique Flavors of Jupiter Juice Smoothie Creation

Update Savoring the Flavor of Jupiter Juice If you love experimenting with unique smoothie recipes, you’re in for a treat with Jupiter Juice! This creative blend not only promises a delicious taste but also brings colorful ingredients to the forefront. So, what makes Jupiter Juice stand out? What’s in Jupiter Juice? Imagine a refreshing burst of flavor that tingles your taste buds! Jupiter Juice combines tropical flavors with nutritious elements to create a smoothie that’s as good for you as it is tasty. Key ingredients include vibrant mangoes, creamy coconut milk, and possibly a hint of spinach for a healthy twist. These ingredients’ blend not only spices up your drink but also provides an energy boost and essential nutrients that promote overall health. The Benefits of Trying New Smoothies One of the best parts about smoothie-making is the opportunity to explore new tastes and combinations. Why should you give Jupiter Juice a shot? Not only will you enjoy a delightful taste experience, but you can also learn more about the nutritional value each ingredient adds. For instance, mangoes are high in vitamin C, while spinach can contribute to increased iron levels in your diet. Bringing Community Together Jupiter Juice and other smoothie recipes foster a sense of community. When you try a crunchy new smoothie, you can share your experience with others. Reddit and other platforms allow smoothie lovers to connect, sharing their creations, tips, and favorite health hacks. Engaging in this community is a great way to inspire creativity, learn from others, and maybe even discover your next favorite recipe! Why You Should Try Jupiter Juice Right Now With so many smoothie options out there, Jupiter Juice invites you to be adventurous. Whether you’re making it for a refreshing breakfast or a mid-day snack, it’s the perfect choice for anyone looking to energize their day. Embrace the chance to blend flavors and create something that brings joy and nourishment. Ready to embark on your smoothie adventure? Gather your ingredients and whip up a batch of Jupiter Juice today! Don’t forget to share your own creations and connect with fellow smoothie enthusiasts in your community. Who knows? Your blend might inspire someone else!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*