Many people suffer from poor digestion – a problem that leads to many illnesses and an overall poor quality of health.
Whether that’s you or not, why not enjoy a serving of pineapple? It’ll help improve digestion by providing fiber and a certain type of digestive enzyme.
Pineapples are an excellent source of manganese as well as vitamins C, B1 and B6, and copper. Pineapples have anti-inflammatory properties that help your digestion.
And of course, the easy and delicious way to gain these benefits is to include pineapple in your smoothies – a healthy tropical green smoothie, for example…
This recipe below from Jasmine (at theblenderist.com), is pretty amazing and delicious. With a little (!!) extra serving for you to share with friends.
As Jasmine tells it…
This is typical of the smoothie creation process in my house; open the fridge and decide what needs to be eaten before it becomes compost.
I know that sounds gross, but I’m doing my part to reduce food waste! Besides, sometimes overripe fruit is the best fruit for a smoothie.
The texture might be too mushy to eat, but the natural sugars are often at their peak sweetness.
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