(Delicious weight-loss recipe at the end.)

We know being overweight is not good. And we know it is hard to get rid of the excess weight. So when we hear something can help we can go overboard for it. But keeping a healthy balance in our diet is as necessary as keeping a healthy balance anywhere else.

I bought some coconut oil recently to make a vegan recipe I saw for granola. I’d never used it before. And like so many other things, when brought to our attention we notice more and more about it. So I was really interested to read what Kris Gunnars at AuthorityNutrition.com had to say …

Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease.

Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease.

… coconut oil can support a healthy, real-food based weight loss diet, but don’t expect it to work any miracles on its own.

 

For another important aspect of coconut oil I discovered – turn to the Next Page …

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