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Here’s a surprisingly delicious smoothie to kick start your day – a green smoothie good as either a snack or a meal replacement and either way great for keeping you full of energy. Its power-packed with healthy fruit and vegetable ingredients like, apple, grape, banana, pineapple and spinach.
By the way, the green smoothie habit is one which can transform your lifestyle to something much healthier, and it can last for a lifetime! This is the one healthy eating item which has been so enjoyable its been easy to keep going…
This delightful amazing green smoothie comes from Registered Nutritionist Kami (nodietsallowed.com) Kami should know what she’s talking about…
I know the green color can be a little scary, endless blessings come from this power drink.
It’s enjoyable and sweet even though you’re eating tons of veggies, fiber, several vitamins and nutrients, and a nice energy boost for the day.
Sit back, smile, and enjoy your smoothie while your stomach and body thank you for all the nutritional goodness.
On to Next Page for Healthy Surprise Green Protein Smoothie Recipe…Enjoy!
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Recipe: Healthy Surprise Green Protein Smoothie
Ingredients:
- 1 cup pure orange juice
- 1 scoop vanilla whey or vegan protein powder (optional)
- 1 cup green grapes
- 1 medium green apple, sliced in half and seeded
- 1 Bartlett pear
- 1 cup fresh pineapple
- 1/2 cup chopped cucumber
- 1/2 avocado, pitted and peeled
- 1 cup fresh spinach or kale
- 2 cups ice or 2 frozen bananas
Preparation:
- Add ingredients to blender in order listed.
- Blend on highest option for 30 to 45 seconds until reaching the desired consistency.
Tips:
- To make it thicker, add more ice 1/2 cup at a time until desired consistency reached.
- If you feel this smoothie is too sweet or tart, add a scoop of vanilla protein powder or a banana. Either of these will add a subtle sweetness
Source: Kami – nodietsallowed.com
Photo Courtesy: Kami – nodietsallowed.com
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