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Twin sisters Trina and Tina at SisterSweetly are dedicated to health and fitness … except on Saturdays when they indulge in a little sweet treat. I’ve taken their strawberry banana cream and turned it into a delicious smoothie recipe with a hint of tang.
Strawberries and bananas are good sources of potassium; chia seeds have healthy omega-3 fats as well as being a good source of protein and fiber and you’ll get a good helping of calcium and protein from the yogurt. All-in-all a very healthy sweet treat. You’ll find the recipe details at the end.
Here’s what the girls have to say about their recipe …
We’re going to be kind to our bodies and satisfy our sugar cravings with healthy Strawberry Banana Nice Cream! All natural and totally indulgent.
And we totally agree!
Please click the ‘Next Page’ button below for the recipe …
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Recipe: Healthy Strawberry Banana Sweet Treat Smoothie
Serves 2
Ingredients:
- 1 frozen Bananas
- 1 cup Strawberries
- 1 cup Greek Yogurt
- 2 tablespoons Chia seeds
- 1/2 – 1 cup Coconut Water, more or less to your preferred thickness
- juice of 1/2 Lime, or adjust to taste
Blend until smooth and enjoy.
Source: SisterSweetly
Photo: SisterSweetly
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