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Now here’s a real delight I came across the other day… Its from Lee Hersh fitfoodiefinds.com who not only provides a delicious healthy recipe, but also a beautiful 2-layer presentation! A talented food artist!
It’s dairy-free, hence vegan-friendly as well as including nutritious greens. But the peanut butter cup flavor will take you somewhere else entirely! And the silky smoothness of almond milk make this a fantastic oral delight!
As Lee says herself…
This peanut butter cup smoothie is packed with protein and even has a full serving of greens in it. Best part is, it’s healthy and tastes exactly like a peanut butter cup!
I actually made two different smoothie recipes and swirled them together to make sure you get some chocolate and peanut butter in every bite. Then I topped it with some vegan coconut whipped cream and an actual chunk of peanut butter cup.
You’ll find the recipe details on the Next Page
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Recipe: Healthy Peanut Butter Cup Smoothie
Ingredients: (Serves 2)
1. Peanut Butter Layer
- 1 banana, frozen
- ¼ cup peanut flour (lower fat) OR 2 tablespoons peanut butter
- pinch of salt
- ½ teaspoon vanilla extract
- 1 cup almond milk*, unsweetened
- 4 large ice cubes
2. Chocolate Layer
- 1 banana, frozen
- 3 tablespoons cocoa powder
- handful of spinach
- 1 cup almond milk*, unsweetened
Preparation:
- Peanut Butter Layer: Place all ingredients in a blender. Mix until smooth.
- Chocolate Layer: Place all ingredients in a blender. Mix until smooth.
- The whipped cream on top is a necessity!
- Add a little drizzle of peanut butter on top. It’ll finish it off to perfection.
Nutrition Information per Serving
- 212 calories
- 37g carbs
- 6g fat
- 13g protein
- 16g sugar
* Lee recommends Silk almond Milk:
I love the addition of Silk Almond Milk to smoothie because it keeps things dairy free and makes them OOBER smooth. I usually buy the unsweetened variation because it goes perfectly with my banana-base smoothies.
Source: Lee Hersh
Photo courtesy Lee Hersh
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