Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
October 17.2016
2 Minutes Read

[Recipe] Healthy Layered Peanut Butter Cup Smoothie

Now here’s a real delight I came across the other day… Its from Lee Hersh fitfoodiefinds.com who not only provides a delicious healthy recipe, but also a beautiful 2-layer presentation! A talented food artist!

It’s dairy-free, hence vegan-friendly as well as including nutritious greens. But the peanut butter cup flavor will take you somewhere else entirely! And the silky smoothness of almond milk make this a fantastic oral delight!

As Lee says herself…

This peanut butter cup smoothie is packed with protein and even has a full serving of greens in it. Best part is, it’s healthy and tastes exactly like a peanut butter cup!

I actually made two different smoothie recipes and swirled them together to make sure you get some chocolate and peanut butter in every bite. Then I topped it with some vegan coconut whipped cream and an actual chunk of peanut butter cup.

 

You’ll find the recipe details on the Next Page

[nextpagelink][/nextpagelink]

Recipe: Healthy Peanut Butter Cup Smoothie

Ingredients: (Serves 2)

1. Peanut Butter Layer

  • 1 banana, frozen
  • ¼ cup peanut flour (lower fat) OR 2 tablespoons peanut butter
  • pinch of salt
  • ½ teaspoon vanilla extract
  • 1 cup almond milk*, unsweetened
  • 4 large ice cubes

2. Chocolate Layer

  • 1 banana, frozen
  • 3 tablespoons cocoa powder
  • handful of spinach
  • 1 cup almond milk*, unsweetened

Preparation: 

  1. Peanut Butter Layer: Place all ingredients in a blender. Mix until smooth.
  2. Chocolate Layer: Place all ingredients in a blender. Mix until smooth.
  3. The whipped cream on top is a necessity!
  4. Add a little drizzle of peanut butter on top. It’ll finish it off to perfection.

Nutrition Information per Serving

  • 212 calories
  • 37g carbs
  • 6g fat
  • 13g protein
  • 16g sugar

 

* Lee recommends Silk almond Milk:

I love the addition of Silk Almond Milk to smoothie because it keeps things dairy free and makes them OOBER smooth. I usually buy the unsweetened variation because it goes perfectly with my banana-base smoothies.

 

Source: Lee Hersh

Photo courtesy Lee Hersh

 

Healthy Smoothies

43 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
01.27.2026

Revamp Your Lunch Routine with Creative Smoothie Recipes!

Update Discover the Joy of Smoothies for Lunch Are you looking for a delicious way to enjoy your lunch while also treading the path of healthiness? Smoothies might just be your best culinary adventure! They’re not only quick to prepare but also offer a delightful way to pack in a variety of nutrients. Today, we're diving into some crowd-sourced smoothie creations that you can whip up for lunch, all while keeping it fun and tasty! Why Smoothies Make the Perfect Lunch For those who are always on the go, smoothies can easily serve as a satisfying and nutritious meal. They’re a great option for anyone—from busy professionals to students juggling classes. With the right ingredients, smoothies can be tailored to suit individual tastes and dietary requirements, making them both versatile and accommodating. Packed with Nutrients: The Health Benefits Exploring smoothie recipes from various sources reveals how easily you can include superfoods. For instance, fruits like bananas, berries, and mangoes add natural sweetness while being rich in fibers and antioxidants. Adding leafy greens like spinach or kale won’t change the taste much but will certainly boost the nutrient profile, contributing vitamins A, C, and K. Get Inspired with Unique Recipes According to Food Network's list of smoothie recipes, one of their best combinations includes a blend of strawberries and bananas, renowned for creating a creamy yet refreshing texture that’s sure to satisfy. Meanwhile, EatingWell presents ideas like the Apple Pie Smoothie, combining warming spices like cinnamon and nutmeg with apples and oats—perfect for those who love a sweet twist. Create Your Own Flavor Combinations The beauty of smoothies lies in creativity! Try combining your favorite fruits with a dairy or non-dairy base like almond milk or yogurt. Don’t forget the optional add-ins like chia seeds for a boost in fiber or protein powder for an extra energy kick. Community Engagement: Share Your Smoothie Stories! Join in the conversation! Share your own unique smoothie recipes or favorite combinations on social media or in community forums. Engaging with others can also spark ideas that might lead you to discover your next favorite flavor. Conclusion: Blend Your Way to a Healthier Lunch Embrace the convenience and nutrition of smoothies this lunchtime! They’re the perfect blend of health and flavor, making lunchtime something you’ll look forward to. What will your next smoothie creation be?

01.26.2026

Create Delicious Smoothies During Power Outages with BlendJet

Update BlendJet: A Smoothie Option Even During Blackouts Imagine a warm summer day, friends gathered around, and you decide to whip up a refreshing smoothie. The only problem? A sudden power outage! Don't fret — you can still blend up delicious drinks thanks to the handy BlendJet. Battery-Powered Convenience The BlendJet is a battery-powered portable blender that’s perfect for blending on the go. With its compact design and USB charging capabilities, it provides a convenient way to make smoothies anywhere, whether it's at home, on a picnic, or while camping. Simply charge it before you head out, and you’ll be ready to mix fruits, veggies, or anything else you crave — even if the power is out. Community Favorite: Unique Smoothie Blends One of the joys of using BlendJet is the vibrant community of smoothie lovers who share their unique creations. From tropical fruit blends packed with vitamins to green smoothies that boost immunity, the possibilities are endless. Engaging with others in the community, you can discover new flavors and ingredient combinations to try out. Safety First: Is the BlendJet Reliable? However, it’s essential to address some concerns. As popular as the BlendJet is, reports from Consumer Reports have raised safety issues. Some users experienced problems, such as the blender's blade assembly breaking during use. Although BlendJet assures that it’s safe when used correctly, it’s always wise to stay informed and check for any updates on safety recalls. Tips for Using Your BlendJet Effectively To get the most out of your BlendJet, consider these tips: Always charge fully before your adventures to ensure you can make smoothies whenever you want. Add liquids first to prevent damage to the blades, and ensure a smooth blend. Experiment with ingredients! Share your successes and failures with friends for fun ideas. Ready for Your Next Smoothie Adventure? Whether you're blending at home or on the go, staying prepared with your BlendJet can ensure delicious smoothies regardless of any interruptions. Don’t forget to explore community suggestions to keep your smoothie game strong! Call to Action: Ready to join the smoothie revolution? Share your best BlendJet recipes with friends or experiment with new flavors today!

01.24.2026

Indulge in Nostalgia with Little Debbie Ice Cream Sandwiches: A Sweet Treat for Busy Lives

Update Rediscovering Childhood with Little Debbie Ice Cream Sandwiches Ah, the sweet nostalgia of childhood treats! If you're a busy adult juggling work, studies, and family, finding a moment to enjoy a simple pleasure like Little Debbie ice cream sandwiches can be a delightful escape, even in the cold depths of winter. What Are Little Debbie Ice Cream Sandwiches? Little Debbie has expanded its beloved line of snacks by introducing ice cream sandwiches inspired by two fan favorites: Oatmeal Creme Pies and Cosmic Brownies. Each treat offers a delicious combination of nostalgic flavors that remind us of simpler times while providing a quick and portable snack option for our active lives. How Do They Taste? Imagine this: after a long day, you finally treat yourself to a Little Debbie Cosmic Brownie ice cream sandwich. Two soft, chocolate brownies cradle a generous layer of creamy chocolate ice cream. While some might notice that the chocolate flavor of the ice cream feels slightly artificial, the richness offers a satisfying sweet fix that can transport you back to childhood. On the other hand, the Oatmeal Creme Pie ice cream sandwich is like a hug from grandma. Two soft oatmeal cookies combined with velvety vanilla ice cream create a taste explosion reminiscent of homemade treats. This delightful pairing might just redefine your snack cravings! Where Can You Find Them? There's no need to scour miles of grocery aisles; these nostalgic delights can be found at major stores like Kroger, Hy-Vee, and Giant Eagle. For just under $10 for a box, these sandwiches deliver a quick, convenient snack that fits into even the busiest schedules. Why These Snacks Matter With so many responsibilities in our lives, we can often overlook the importance of indulging in small moments of joy. Little Debbie ice cream sandwiches serve as a reminder to savor those fleeting, sweet moments of happiness. For busy individuals trying to balance it all, a little taste of nostalgia is a tasty way to recharge amidst life’s chaos. Embracing the Convenience of Treats Indeed, balancing a healthy lifestyle with the occasional indulgence can feel daunting. But by enjoying snacks like Little Debbie ice cream sandwiches, you can treat yourself without derailing your schedule. They fit perfectly into hectic lifestyles and make for an excellent on-the-go snack! Thoughts You Might Have You might be wondering if it’s okay to treat yourself when you’re busy trying to eat healthily. The answer is yes! It’s about balance, and snacks like these can provide a much-needed break from a nonstop routine. They remind us to relish the moments that bring us joy, even if it’s just for a few minutes while we savor a sweet treat. So, the next time you’re passing through the grocery store, consider picking up a box of Little Debbie ice cream sandwiches. Whether you’re reminiscing about childhood or simply looking to satisfy your sweet tooth, these treats provide a little piece of happiness you can easily enjoy. Incorporating a bit of nostalgia into your meals can enhance not only taste but also your emotional well-being. Allow yourself to enjoy that ice cream sandwich between appointments or while prepping dinner! After all, taking time for yourself is as important as managing your busy schedule.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*