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Ever wonder why you feel slow and sluggish at the start of your day? This article will help you find answers – and a super smoothie recipe to help immediately!
Statistics show that approximately 45 million Americans were on a diet in year 2015. The means of reducing or maintaining their diet is with physical activity and with the of help weight-loss products. If you are on the same path, then you know the drill.
However, for those who do not have the luxury to go to the Gym or have Yoga and do not have time to even go jog or walk at the start of your day, then a Green Smoothie is the answer to your diet needs!
Green smoothies have proven effective as the 1st step in detoxing. It’s easy as 1-2-3 and is very healthy.
The right green smoothie recipe can get your day off to a good start by helping your body clear toxins out of your system. Aside from providing good metabolism, energy and glowing skin, it also helps your liver work with maximum efficiency.
Detoxing is not all about complicated diets, restrictions and deprivations of food. But with these easy to find ingredients and easy to create smoothie recipes below, you can start your detox right away.
We have some real superstars in the Green Smoothie World! Consider Cucumber, Lemon/Lime, Spinach and Green Apple for a start. Also for more unusual ingredients try adding Spirulin and Bee Pollen…
As Ana Stanciu tells us about smoothies…
Smoothies are one of the easiest and most delicious ways to include detox powerhouses to your diet.
Detoxing is no rocket science. It’s not about complicated diets, food restrictions, deprivations or strict schedules.
Your body has its own ways to heal and detox, and it does so every single day through perspiration, respiration, bowel elimination and urination – it only needs the right foods to help clear out the stored toxins. And the good news is that most of them are perfect smoothie ingredients..
Discover Healthy Mornings with Ana’s Green Smoothie recipe on the Next Page… Enjoy!
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Recipe: Healthy Morning Booster Green Smoothie
Ingredients: (good for 2 servings)
- 1 ripe banana
- 1 tablespoon bee pollen
- 2 teaspoons spirulina powder
- 1 organic green apple, cut in cubes
- ½ cup freshly squeezed lime juice
- 1 cup spinach leaves
- 1 cucumber, cut in cubes
- ½ cup almond milk
Source: Ana Stanciu – helloglow.co
Photo Courtesy: Ana Stanciu – helloglow.co
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