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Healthy green smoothies are all the rage, yet it never fails to amaze me that you can put so much spinach into one and not taste it! In this case add oats and citrus to know you’re doing your heart good, too.
Oats are naturally high in soluble fiber that keeps the hunger pangs at bay, as well as being good for reducing cholesterol. And the citrus gives a vitamin C boost that’s good for your heart because of the anti-oxidants they contain.
Jadah & Jen at Simple Green Smoothies say they made this one especially heart-friendly …
Give your heart a healthy boost with rolled oats and oranges in this green smoothie recipe.
Your Healthy Green Smoothie with Oats recipe is on the Next Page
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Recipe: Healthy Green Smoothie with Oats
Ingredients: (Serves 2)
- 2 cups fresh spinach
- 1 ½ cups water
- 2 cups frozen mango
- 1 orange, peeled
- ¼ cup rolled oats
Click through to Simple Green Smoothies for the directions. Enjoy!
Photo: DrinkMeHealthy
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