Here are 3 essential ingredients for your smoothie to get rid of a hangover from Jessica Crandall, RDN, Denver Wellness & Nutrition Director. Alcohol is a diuretic which causes many trips to the bathroom and therefore the loss many essential nutrients like potassium and sodium. This means you get a pounding headache as a result of the dehydration it causes.

Jessica recommends 3 essential ingredients to include in your hangover smoothie: drinking coconut water with blueberries and that much maligned fruit, the banana, will help. Jessica says …

Your favorite yellow fruit just got even savvier: Thanks to a modest amount of complex carbs, there’s a solid amount of nutrient-rich calories so you won’t have an energy crash later in the day. And with 422 milligrams of potassium in each medium banana, it’ll work with the coconut water to rehydrate you, too

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