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The diversity of bacteria in our gut is of great interest to scientists these days.
I read an interesting article at the BBC News website this morning. It said that traditional, home made kefir is better for your gut than off-the-shelf products sold in supermarkets and pharmacies.
Many folks online agree with that. Not least is Yuri Elkaim, fitness, nutrition, and natural health website and business owner, from whom today’s smoothie recipe comes, who says …
Although most of us have come to think of yogurt as one of the finest sources of gut-healing probiotics, kefir is actually a much more potent probiotic. That’s why I use it as a base for my stomach healing kefir smoothie.
See the link at the end for more information.
To try out Yuri’s Gut Healing Kefir Smoothie recipe, please turn to the Next Page (click button below) …
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Recipe: Gut Healing Kefir Smoothie
Serves 1; approx 341 cals
Ingredients:
- 2 cups / 308 g frozen Peaches
- 1 frozen Banana
- 2” / 22 g piece Ginger
- 1 cup / 8 oz / 240 ml Coconut Water
- 1/2-1 cups / 4-8 oz / 120-240 ml Kefir, or coconut milk kefir
Blend until smooth and enjoy.
Source: BBCNews; YuriElkaim
Photo:YuriElkaim
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