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June 06.2016
1 Minute Read

[Recipe] Grape Pineapple Green Smoothie

Grape Pineapple Green Smoothie


I find sweet delicious grapes are amongst the less common ingredients in a smoothie – I don’t know why because any time I’ve used them the results have been good. There really are few fruits you can exclude from your favorite breakfast smoothie – just don’t put them all in at the same time, lol!

This smoothie is from Tara (Gidus) Collingwood, MS, RDN, CSSD, LDN at DietDiva. Tara is the nutritionist for runDisney. This recipe contains kefir and Tara says …

If you’re not a fan of kefir [or cannot get it near you], sub in milk or Greek yogurt. If you sub with yogurt, you may need some extra coconut water if it’s too thick to blend properly.


Recipe: Grape Pineapple Green Smoothie

Serves 2; 202 cals per serving

Ingredients:

  • 1 cup green Grapes, freeze the night before

  • 1 Banana, frozen

  • ¼ cup Pineapple, frozen

  • 2 Medjool Dates, pitted

  • 1 cup Spinach

  • 1 cup Kale, stems removed

  • ½ cup Kefir

  • ½ cup Coconut Water

  • ½ – 1 cup Ice

Blend until smooth and enjoy.

 

Source: DietDiva

Photo: DrinkMeHealthy

 

Healthy Smoothies

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