I find sweet delicious grapes are amongst the less common ingredients in a smoothie – I don’t know why because any time I’ve used them the results have been good. There really are few fruits you can exclude from your favorite breakfast smoothie – just don’t put them all in at the same time, lol!
This smoothie is from Tara (Gidus) Collingwood, MS, RDN, CSSD, LDN at DietDiva. (The details are at the end of the post.) Tara is the nutritionist for runDisney. This recipe contains kefir and Tara says …
If you’re not a fan of kefir [or cannot get it near you], sub in milk or Greek yogurt. If you sub with yogurt, you may need some extra coconut water if it’s too thick to blend properly.
Please turn to the Next Page for the recipe …
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Recipe: Grape Pineapple Green Smoothie
Serves 2; 202 cals per serving
Ingredients:
- 1 cup green Grapes, freeze the night before
- 1 Banana, frozen
- ¼ cup Pineapple, frozen
- 2 Medjool Dates, pitted
- 1 cup Spinach
- 1 cup Kale, stems removed
- ½ cup Kefir
- ½ cup Coconut Water
- ½ – 1 cup Ice
Blend until smooth and enjoy.
Source: DietDiva
Photo: DietDiva
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