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With more potassium than banana, avocado can help post-workout, potassium-depleted muscles, preventing cramps. Together with the other ingredients, this smoothie is creamy, tropical and has the potential to really help you recover after a busy exercise schedule. The recipe is at the end of the post.
Davida at TheHealthyMaven used to use exercise as an excuse for a food treat, but now she says …
I view food as a means to fuel my workouts. Did an epic spin class? Better load up on the right foods so I don’t feel sore and achy tomorrow.
Have you ever felt yourself lagging through a workout or losing steam halfway through when last week you crushed it? Nutrition and what we eat before and after our workouts plays a huge role in how we feel during and post workouts. Making sure you fuel yourself with the right foods, not just any food really does make a difference.
Please turn to the Next Page for the recipe …
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Recipe: Golden Workout-Recovery Smoothie
Serves 1
Ingredients:
- 1/2 an Avocado
- 1 cup Pineapple (fresh or frozen)
- 1/2 medium Banana
- 1/2 tsp ground Turmeric
- 1 cup Coconut Water
- 3-4 Ice cubes
Blend until smooth and enjoy.
Please turn to the Next Page for the video recipe …
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[Video] Golden Workout-Recovery Smoothie
Watch Davida and Nikky from HealthNut Nutrition share more about how this smoothie can help you recover from your next workout!
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Source: TheHealthyMaven
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