Chia seeds feature in this smoothie from Manjiri at TravelsForTaste blog along with the kale and spinach of the title; that’s lots of superfood goodness to start your day! Manjiri comes from India and is living in London, UK, and loves exploring her city – and any other she can manage to visit. Like many of us, she is on a journey to learn to eat healthy, nutritious food. The recipe is at the end of the post.

Here’s what she is learning …

What’s fab about this smoothie?

Chia seeds are 100% natural whole grains that are rich in omega-3, antioxidants, fibre, vitamins and minerals. Great for those who have Type 2 diabetes as chia seeds can significantly lower blood pressure and a marker for inflammation.

Kale is rich in Vitamins K and C and in calcium, also it contains a chemical called sulforaphane which has anti cancer properties.

Spinach helps boost iron levels and is a rich source of various Vitamins like B2, K, C & A.

Please turn to the Next Page for the recipe …