With just 150 calories of pure goodness, this nutrient rich smoothie from Lindsey Johnson at HelloGlow is great for skin. You know how it is, our skin loses it natural elasticity as we age so it’s really important not only to drink plenty, but to make sure we get the best vitamins and minerals we need to give our skin the best chance to keep it’s healthy glow.

Lindsey lists the nutrients in her recipe per fruit; here’s what she says about mangoes …

Mangoes are loaded with vitamins! Just 1 cup of diced mangoes supplies 76% DV of Vitamin C, 25% DV Vitamin A, plus smaller amounts of Vitamin E, K, and B (thiamin, riboflavin, niacin, B6, folate, and pantothenic acid).

Please turn to the Next Page for this Fruity Beauty Smoothie recipe …

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