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Bloat makes you feel miserable so try this recipe from the Nutrition Twins to help restore a normal fluid balance and to flush out excess salt. (The recipe is at the end of the post.)
As well as helping relieve bloat, apple cider vinegar may help you lose weight, too. It seems it may interfere with the body’s ability to digest starch; less starch absorbed into the bloodstream means less chance of fat sticking to you.
A little before meals is recommended; just make sure you drink it diluted in a large glass of water to avoid the risk of damage to your throat.
The Nutrition Twins say their recipe starts with water for a very good reason …
Water’s the elixir of life. It regulates the bowel, cools your body through perspiration, flushes out toxins, and aids in digestion.
We want you to keep sipping this tasty drink during the day especially at those times when you want a healthy “system” reboot and a nice flush.
Turn to the Next Page for the recipe …
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Recipe: Bloat-and-Toxin-Flushing Apple-Cider Vinegar Detox Drink
Serves 4; 30 cals per person
Ingredients:
- 48 oz. Water
- 2 tbsp Apple Cider Vinegar
- 1 tbsp Lime Juice
- 1 Apple
- 1 Lemon
- ½ Grapefruit
- 5-6 Mint leaves
Note: grapefruit interferes with some medications; check with your health care advisor if you are on medication.
Preparation:
- Slice the apple, lemon, and grapefruit into quarters.
- Fill a large pitcher or jar with 48 ounces (6 cups) of water.
- Add the apple cider vinegar and lime juice to the water and stir.
- Lastly, add the apple, lemon, grapefruit, and mint leaves to the water. Lightly stir the entire mixture.
- Put the detox water in the refrigerator for at least two hours, or even let it sit over night.
Enjoy!
Source: NutritionTwins
Photo: NutritionTwins
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