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December 15.2015

1 Minute Read

Recipe: Flu Season Immune-Boosting Smoothie

Everyone around me seems to have or is just getting over flu. I plan to do everything I can to keep it well away.

So I’m topping up my immune system with lots of Vitamin C in this smoothie, plus the anti-bacterial qualities found in the ginger, some cinnamon for its antimicrobial and anti-inflammatory properties, and I’m going to throw in a little honey, too. You can’t have too much of a good thing, or so they say.

Did you know that 80% of your immune system is in your gut? Well according to Shannon at mindbodygreen.com that is the case so, she says …

… you want to keep it healthy and balanced. You can do this by regularly adding ginger to your diet.

Recipe: Flu Season Immune-Boosting Smoothie

Ingredients: (serves 2; cals 300; fiber 6 g)

2 medium Oranges, peeled

1 half-inch knob of fresh Ginger, peeled

1/2 teaspoon Cinnamon

1/4 of an Avocado

3 cups of Romaine Lettuce, washed

1 cup nonfat Yogurt

1 teaspoon Honey

1 handful of Ice cubes

This is based on a recipe by Shannon Huckaby at MindBodyGreen where she gives the directions.

Photo: DrinkMeHealthy

Healthy Smoothies

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Recipe: Flu Season Immune-Boosting Smoothie

Recipe: Flu Season Immune-Boosting Smoothie

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