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February 09.2016

1 Minute Read

[Recipe] Flu and Stress Buster Orange Smoothie

Load up on vitamins and minerals and beat stress and flu with this sunshine-bright, nutrient rich, flu and stress busting smoothie from SimpleHealthyKitchen.

Whatever the time of year, whether holidays, winter blues, any other season or just a busy life style, we can get low with stress, colds and flu, so give yourself a boost with the vitamin C, antioxidants and betacarotene in this delicious smoothie.

Susan at SimpleHealthyKitchen says …

Frozen bananas add a layer of creaminess to this smoothie, so if you have time, I recommend freezing for at least 2 hours or overnight. If not, you’ll want to add a few cubes of ice to this smoothie.

Recipe: Flu and Stress Buster Orange Smoothie

Serves 2

Ingredients:

2 ripe Bananas, peeled and cut into 1 inch pieces ( frozen for at least 2 hours)
1 cup Orange Juice
1 Orange, peeled and cut up into chunks
¾ cup Almond Milk (or low-fat)
1 tsp Vanilla extract
1 Carrot, peeled and cut up into 1 inch pieces
Ice (if you are not using frozen bananas you will want to add a few cubes of ice)

Directions:

Add all the ingredients in a blender and blend to combine.

Note:

For a fun twist and a different taste, omit the carrot and it tastes just like an Orange Julius (which tastes just like a creamsicle.

Source: SimpleHealthyKitchen

Photo: DrinkMeHealthy

Health Matters Healthy Smoothies

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[Recipe] Flu and Stress Buster Orange Smoothie

Recipe: Flu and Stress Buster Orange Smoothie

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